Sandra’s Pumpkin Soup

Sandra's Pumpkin Soup


  • 1 tab veg oil
  • 1 onion, diced
  • 2 cloves garlic, finely┬ádiced
    2 cm green ginger, grated/finely chopped
  • 1kg pumpkin, chopped with seeds and skin removed
  • 2 litres vegetable stock
  • salt & pepper to taste
    sour cream & parsley for garnish


  1. In saucepan heat oil.
  2. Fry onion until golden brown, add garlic and ginger then fry till soft.
  3. Add pumpkin and cook for 2-3 minutes.
  4. Add stock. Simmer for 20-30 minutes until pumpkin is soft.
  5. Place half of mixture in a blender, process until smooth.
  6. Repeat procedure with other half.
  7. Return pureed mixture to pan and bring to boil.
  8. Remove from heat. Serve with sour cream, parsley and freshly cracked pepper to taste.

P.S. You can freeze this soup if you don’t add the sour cream.


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