Seed Bliss Balls

Seed Bliss Balls_web

Enjoy these as a nutrient rich energy boost in the afternoon – or whenever you get those chocolate cravings.

Prep 15mins Chilling 30mins Servings 12 (small)


4 pitted Medjool dates

1/2 cup pepitas (pumpkin seeds)

1/2 cup sunflower seeds

1/4 cup craisins (dried cranberries)

1 tablespoon desiccated coconut

1 tablespoon cacao

1 tablespoon water (can use coconut water if preferred)


1/4 cup pepitas (pumpkin seeds)


1/4 cup desiccated coconut


2 tablespoons Acai powder



In a food processor blitz the pitted dates, pepitas, sunflower seeds and crasins until finely chopped.

Add the coconut, cacao and half the water. Blitz until it all comes together. If it is still not binding add some more water until it binds.

Roll the mixture into small balls and roll in either the pepita dust or the extra coconut or the acai powder.

Place in an airtight container and transfer to the fridge.

Pepita Dust

Place the pepitas in a small food processor and blitz until it resembles fine crumbs.