Chia Bowl

Chia bowl
Prep 5mins Chilling 30mins (but overnight is fine too) Servings 1 Ingredients 2 tablespoons chia 1 ripe banana, mashed 2/3 cup milk (your choice – cashew, almond, soy, cow, coconut) cinnamon or nutmeg to taste To serve: Fresh fruit of your choice Sprinkle of pepitas, sunflower seeds. almonds, cashews. You can...
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‘Seeds for days’ energy bars

Seeds for days
Prep 10mins Chilling 60mins Servings 12-18 Ingredients 1 ripe banana 2 tablespoons coconut oil 4 tablespoons cashew (or almond) butter 1 teaspoon cinnamon 1 teaspoon nutmeg 100g pepitas 100g sunflower seeds 2 tablespoons chia seeds Method Add the banana, coconut oil, cashew butter, salt, cinnamon and nutmeg to a...
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Muesli Bars – only 3 ingredients

Muesli Bar Soft
These bars are soft once cooked so are perfect for those who like the softer style of muesli bar. Preparation 5 mins Cooking 25mins Ingredients 1/2 cup almond butter (or cashew butter) 1 cup mashed banana (approximately 2 bananas) 400g Muesli (natural with added dried fruit) If you want to...
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