Carrot and Zucchini Fritters

Preparation 5 mins    Cooking time 15 mins   Makes 6 fritters Ingredients 1 large carrot, grated 1 large zucchini, grated 1 shallot/green onion, thinly sliced 1/3 cup grated cheese 1/4 cup plain flour 1/4 cup milk 1 egg, lightly beaten 1 tablespoon rice bran oil Salt and pepper...
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Almond Chicken Vegetable Stirfry

Preparation time: 20mins    Cooking time: 30mins     Serves 4-6 Ingredients Poached Chicken: 2-3 single chicken breasts 1 teaspoon whole black pepper corns 1 teaspoon salt 2 bay leaves any fresh herbs you have at home (e.g. parsely, rosemary, thyme, oregano), bundled and tied with string Sauce: 1/4...
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Baked Chicken, Veges & Chorizo

Preparation 25mins         Oven time 20mins Time saver: You can cut the vegetables and prepare the panko mixture 1 day ahead. Cover and store separately in the fridge. Ingredients ¼ cup olive oil ½ chorizo (60g), diced 8 skinless chicken thigh fillets Salt & Pepper to taste 400g pumpkin, peeled,...
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Marnie’s Vegetable Soup

Marnie's Vegetable Soup
Serves 4-6. Takes 2 1/2 – 3 hrs. Ingredients 2 tabs soya beans (soaked overnight) 500g shin beef 1 carrot 1 onion, chopped thick slice pumpkin 2 tabs rice 4 tabs barley salt to taste Parisian essence Also, add any of the following you have in the fridge: parsnip, turnip,...
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Deb’s Zucchini Fingers

Deb's Zucchini Fingers
Ingredients 3 zucchinis, grated 1 carrot, grated 1 cup self-raising flour 3 bacon rashers, diced 6 eggs, lightly beaten 1½ cups grated cheese 1 large onion, finely diced Salt and pepper to taste Preparation Add all ingredients to the one bowl and mix. Pour into a well-greased 16cm x...
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Ingredients ¼  small red cabbage, core removed, finely shredded 200g snow peas, trimmed, finely sliced lengthways 2 medium carrots, julienned 1 sml red onion, finely sliced ¼ cup mint leaves, shredded ¼ cup coriander leaves, chopped 1 tsp sesame seeds, toasted Dressing ¼  cup sour cream 1/3 cup lemon...
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Low-fat Carrot & Fruit Loaf

Low-fat Carrot and Fruit Loaf
Makes 1 Loaf Ingredients 1 cup grated carrot 1 green apple, peeled, cored and diced ½ cup sultanas ½ cup dried apricots, chopped ¾ cup water ¼ cup of apple juice ¼ cup orange juice ¼ cup raw sugar 1 tsp cinnamon 1 cup self-raising flour 1 tsp bicarbonate...
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Slow Cooker Corner #3 Vegetable Soup

Slow Cooker Corner #2 Vegetable Soup
Serves 4-6. Slow cooker: takes 4hrs on high heat or 6-8 hrs on low heat. Ingredients 1-2 carrots, roughly chopped 1-2 onions, roughly chopped 2 cloves garlic, crushed 300g pumpkin Also, roughly chop and then add any of the following you have in the fridge: parsnip, turnip, cauliflower, potato,...
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Slow Cooker Corner #2 Korma Curry

Slow Cooker Corner #3 Curry
Serves 4-6 Slow cooker: High 3-4hrs or Low 6-8hrs Ingredients 1.5kg meat (can be gravy beef, chicken thighs, cheap lamb cuts – shoulder, shank), chopped into chunks 1 large onion, diced 2 cloves garlic, finely chopped or minced Pataks Korma Curry Paste in the jar (we use about 1/3...
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Bec’s Vegetable & Lentil Soup

Bec's Vegetable and Red Lentil Soup
Ingredients 2 tlb butter 2 cloves garlic 2 carrots 1 onion 1 stick of celery ¼ pumpkin 2 zucchinis A few cubes of frozen spinach 2 tins of diced tomatoes ½ cup dried red lentils 1 litre chicken stock Dried Italian herbs, salt and pepper to taste Preparation Peel...
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