Baked Chicken, Veges & Chorizo

Preparation 25mins         Oven time 20mins Time saver: You can cut the vegetables and prepare the panko mixture 1 day ahead. Cover and store separately in the fridge. Ingredients ¼ cup olive oil ½ chorizo (60g), diced 8 skinless chicken thigh fillets Salt & Pepper to taste 400g pumpkin, peeled,...
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Shona’s Pumpkin Pancakes

Shona's Pumpkin Pancakes
Ingredients 1 x pancake mix (ready-mix from the shop or prepared at home) 300g pumpkin, peeled and cooked until soft Vegetable Oil Cinnamon sugar Preparation Prepare the pancake mix as per instructions or recipe. Mash the cooked pumpkin and stir through the pancake mixture.  This mixture will be quite...
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Sandra’s Pumpkin Soup

Sandra's Pumpkin Soup
Ingredients 1 tab veg oil 1 onion, diced 2 cloves garlic, finely diced 2 cm green ginger, grated/finely chopped 1kg pumpkin, chopped with seeds and skin removed 2 litres vegetable stock salt & pepper to taste sour cream & parsley for garnish Preparation In saucepan heat oil. Fry onion until...
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Kemlyn’s Vegetable Soup

Kemlyn's Vegetable Soup
Ingredients 1 huge zucchini (or two normal size) 1 capsicum (green or red can be used) 3 brown onions Half a head of cabbage Mushrooms 2 carrots (nice large fat ones) Pumpkin 4 potatoes 2 litres of Vegetable stock Salt and heaps of pepper Preparation Chop (roughly but small)...
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Slow Cooker Corner #3 Vegetable Soup

Slow Cooker Corner #2 Vegetable Soup
Serves 4-6. Slow cooker: takes 4hrs on high heat or 6-8 hrs on low heat. Ingredients 1-2 carrots, roughly chopped 1-2 onions, roughly chopped 2 cloves garlic, crushed 300g pumpkin Also, roughly chop and then add any of the following you have in the fridge: parsnip, turnip, cauliflower, potato,...
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Slow Cooker Corner #2 Korma Curry

Slow Cooker Corner #3 Curry
Serves 4-6 Slow cooker: High 3-4hrs or Low 6-8hrs Ingredients 1.5kg meat (can be gravy beef, chicken thighs, cheap lamb cuts – shoulder, shank), chopped into chunks 1 large onion, diced 2 cloves garlic, finely chopped or minced Pataks Korma Curry Paste in the jar (we use about 1/3...
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Bec’s Vegetable & Lentil Soup

Bec's Vegetable and Red Lentil Soup
Ingredients 2 tlb butter 2 cloves garlic 2 carrots 1 onion 1 stick of celery ¼ pumpkin 2 zucchinis A few cubes of frozen spinach 2 tins of diced tomatoes ½ cup dried red lentils 1 litre chicken stock Dried Italian herbs, salt and pepper to taste Preparation Peel...
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