Marnie’s Vegetable Soup

Marnie's Vegetable Soup
Serves 4-6. Takes 2 1/2 – 3 hrs. Ingredients 2 tabs soya beans (soaked overnight) 500g shin beef 1 carrot 1 onion, chopped thick slice pumpkin 2 tabs rice 4 tabs barley salt to taste Parisian essence Also, add any of the following you have in the fridge: parsnip, turnip,...
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Mum’s Curried Sweet Potato Soup

Mum's Curried Sweet Potato Soup
Ingredients 1 onion, chopped 2 tsp curry powder 1/4 teas ground allspice 5 cups sweet potato roughly diced and peeled 1 litre chicken stock Salt to taste 1 cup of plain fat-free yoghurt Preparation  Saute onion for 2 mins in a spray of oil. Stir in curry and allspice. ...
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Sandra’s Pumpkin Soup

Sandra's Pumpkin Soup
Ingredients 1 tab veg oil 1 onion, diced 2 cloves garlic, finely diced 2 cm green ginger, grated/finely chopped 1kg pumpkin, chopped with seeds and skin removed 2 litres vegetable stock salt & pepper to taste sour cream & parsley for garnish Preparation In saucepan heat oil. Fry onion until...
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Kemlyn’s Vegetable Soup

Kemlyn's Vegetable Soup
Ingredients 1 huge zucchini (or two normal size) 1 capsicum (green or red can be used) 3 brown onions Half a head of cabbage Mushrooms 2 carrots (nice large fat ones) Pumpkin 4 potatoes 2 litres of Vegetable stock Salt and heaps of pepper Preparation Chop (roughly but small)...
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Slow Cooker Corner #3 Vegetable Soup

Slow Cooker Corner #2 Vegetable Soup
Serves 4-6. Slow cooker: takes 4hrs on high heat or 6-8 hrs on low heat. Ingredients 1-2 carrots, roughly chopped 1-2 onions, roughly chopped 2 cloves garlic, crushed 300g pumpkin Also, roughly chop and then add any of the following you have in the fridge: parsnip, turnip, cauliflower, potato,...
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Bec’s Vegetable & Lentil Soup

Bec's Vegetable and Red Lentil Soup
Ingredients 2 tlb butter 2 cloves garlic 2 carrots 1 onion 1 stick of celery ¼ pumpkin 2 zucchinis A few cubes of frozen spinach 2 tins of diced tomatoes ½ cup dried red lentils 1 litre chicken stock Dried Italian herbs, salt and pepper to taste Preparation Peel...
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