Chia Bowl

Chia bowl
Prep 5mins Chilling 30mins (but overnight is fine too) Servings 1 Ingredients 2 tablespoons chia 1 ripe banana, mashed 2/3 cup milk (your choice – cashew, almond, soy, cow, coconut) cinnamon or nutmeg to taste To serve: Fresh fruit of your choice Sprinkle of pepitas, sunflower seeds. almonds, cashews. You can...
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Toasted Muesli

Toasted muesli natural_web
In the top right hand corner of this picture you can see the change in colour of the muesli from natural to toasted. Ingredients 500g Muesli (natural with dried fruit) (approx. 4 cups) Handful of almonds (approx. 70g) Handful of cashews (approx. 70g) Handful of pepitas (approx. 70g) Handful of...
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Almond Butter

Almond Butter
Cooking time 10-15mins Blending time 5-10mins Ingredients Almonds (Natural) (250g of nuts will give you 250mls of butter) Salt to taste Preparation Heat oven to 180C. Spread nuts evenly on an oven tray and place in the heated oven. Roast for 10 – 15mins, turning the nuts over after...
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Almond Chicken Vegetable Stirfry

Preparation time: 20mins    Cooking time: 30mins     Serves 4-6 Ingredients Poached Chicken: 2-3 single chicken breasts 1 teaspoon whole black pepper corns 1 teaspoon salt 2 bay leaves any fresh herbs you have at home (e.g. parsely, rosemary, thyme, oregano), bundled and tied with string Sauce: 1/4...
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Nuts & Bolts

Nuts Bolts
Great for parties, camping trips and really just about any gathering of humans. It's always a popular snack.
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