Toasted Muesli

Toasted muesli natural_web
In the top right hand corner of this picture you can see the change in colour of the muesli from natural to toasted. Ingredients 500g Muesli (natural with dried fruit) (approx. 4 cups) Handful of almonds (approx. 70g) Handful of cashews (approx. 70g) Handful of pepitas (approx. 70g) Handful of...
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Almond Butter

Almond Butter
Cooking time 10-15mins Blending time 5-10mins Ingredients Almonds (Natural) (250g of nuts will give you 250mls of butter) Salt to taste Preparation Heat oven to 180C. Spread nuts evenly on an oven tray and place in the heated oven. Roast for 10 – 15mins, turning the nuts over after...
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Muesli Bars – only 3 ingredients

Muesli Bar Soft
These bars are soft once cooked so are perfect for those who like the softer style of muesli bar. Preparation 5 mins Cooking 25mins Ingredients 1/2 cup almond butter (or cashew butter) 1 cup mashed banana (approximately 2 bananas) 400g Muesli (natural with added dried fruit) If you want to...
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Easy Muesli Bars

Easy Muesli Bar
Preparation Time 2mins Cooking time 25mins Ingredients 400g Muesli (with dried fruit) 1 can condensed milk Preparation Heat oven to 180C and line a lamington tray with baking paper. Pour the packet of muesli and the can of condensed milk into a bowl and mix until combined. Spread the mixture...
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Donna’s Apple Pastries

Donna's Apple Pastries
Ingredients ½-1 apple per person, peeled, cored and sliced ¼ sheet of puff pastry per person 1 tbs sugar 1 beaten egg Pre heat oven to 180c. Preparation Place apples in a microwave safe dish and cook on high until soft (2-4mins) Cut sheet/s of puff pastry into quarters....
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Leah’s Chicken & Leek Pie

Leah's Chicken and Leek Pie
Ingredients: 560g chicken thigh fillets, skin off salt and pepper 3 tsp olive oil 1 tbsp butter 1 brown onion, finely diced 1 leek, cut in half lengthwise and then into 1cm strips 1 tbsp wholegrain mustard 50g plain flour 1 cup chicken stock (you can add a bit...
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Low-fat Carrot & Fruit Loaf

Low-fat Carrot and Fruit Loaf
Makes 1 Loaf Ingredients 1 cup grated carrot 1 green apple, peeled, cored and diced ½ cup sultanas ½ cup dried apricots, chopped ¾ cup water ¼ cup of apple juice ¼ cup orange juice ¼ cup raw sugar 1 tsp cinnamon 1 cup self-raising flour 1 tsp bicarbonate...
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