Seed Bliss Balls

Seed Bliss Balls_web
Enjoy these as a nutrient rich energy boost in the afternoon – or whenever you get those chocolate cravings. Prep 15mins Chilling 30mins Servings 12 (small) Ingredients 4 pitted Medjool dates 1/2 cup pepitas (pumpkin seeds) 1/2 cup sunflower seeds 1/4 cup craisins (dried cranberries) 1 tablespoon desiccated coconut 1 tablespoon cacao...
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‘Seeds for days’ energy bars

Seeds for days
Prep 10mins Chilling 60mins Servings 12-18 Ingredients 1 ripe banana 2 tablespoons coconut oil 4 tablespoons cashew (or almond) butter 1 teaspoon cinnamon 1 teaspoon nutmeg 100g pepitas 100g sunflower seeds 2 tablespoons chia seeds Method Add the banana, coconut oil, cashew butter, salt, cinnamon and nutmeg to a...
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Toasted Muesli

Toasted muesli natural_web
In the top right hand corner of this picture you can see the change in colour of the muesli from natural to toasted. Ingredients 500g Muesli (natural with dried fruit) (approx. 4 cups) Handful of almonds (approx. 70g) Handful of cashews (approx. 70g) Handful of pepitas (approx. 70g) Handful of...
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Potato Gnocchi

Gnocchi with Pumpkin Soup_web_recipe
Preparation 1 hour Cooking time 30 minutes Makes 4 servings Ingredients 800g sebago potatoes, washed, peeled and quartered Salt & pepper 1 free range egg, lightly whisked 300g plain flour 20g grated parmesan Plain flour, extra Method Place a metal steaming basket in a saucepan of water making sure that...
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Almond Butter

Almond Butter
Cooking time 10-15mins Blending time 5-10mins Ingredients Almonds (Natural) (250g of nuts will give you 250mls of butter) Salt to taste Preparation Heat oven to 180C. Spread nuts evenly on an oven tray and place in the heated oven. Roast for 10 – 15mins, turning the nuts over after...
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Quick Cook Oats Brekky Special

Cook quick oats
In summer this is a great way to have your healthy oats for breakfast without the heat. By preparing the night before you will ensure you have a healthy breakfast just waiting in the fridge for you to enjoy. In winter, all you have to do is a quick...
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Carrot and Zucchini Fritters

Preparation 5 mins    Cooking time 15 mins   Makes 6 fritters Ingredients 1 large carrot, grated 1 large zucchini, grated 1 shallot/green onion, thinly sliced 1/3 cup grated cheese 1/4 cup plain flour 1/4 cup milk 1 egg, lightly beaten 1 tablespoon rice bran oil Salt and pepper...
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Almond Chicken Vegetable Stirfry

Preparation time: 20mins    Cooking time: 30mins     Serves 4-6 Ingredients Poached Chicken: 2-3 single chicken breasts 1 teaspoon whole black pepper corns 1 teaspoon salt 2 bay leaves any fresh herbs you have at home (e.g. parsely, rosemary, thyme, oregano), bundled and tied with string Sauce: 1/4...
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Grilled Vegetables, Lemon & Garlic

Grilled Vegetables
Preparation 5mins     Cooking time 10mins      Standing time 20mins Ingredients 1 zucchini, sliced thinly lengthways 1 red or yellow capsicum, seeds removed, sliced lengthways 1 red/spanish onion, cut into wedges 10 snow peas 1 x punnet of cherry tomatoes, left whole 1 tablespoon olive oil (or enough to...
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Baked Chicken, Veges & Chorizo

Preparation 25mins         Oven time 20mins Time saver: You can cut the vegetables and prepare the panko mixture 1 day ahead. Cover and store separately in the fridge. Ingredients ¼ cup olive oil ½ chorizo (60g), diced 8 skinless chicken thigh fillets Salt & Pepper to taste 400g pumpkin, peeled,...
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