Quick Cook Oats Brekky Special

Cook quick oats
In summer this is a great way to have your healthy oats for breakfast without the heat. By preparing the night before you will ensure you have a healthy breakfast just waiting in the fridge for you to enjoy. In winter, all you have to do is a quick...
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Muesli Bars – only 3 ingredients

Muesli Bar Soft
These bars are soft once cooked so are perfect for those who like the softer style of muesli bar. Preparation 5 mins Cooking 25mins Ingredients 1/2 cup almond butter (or cashew butter) 1 cup mashed banana (approximately 2 bananas) 400g Muesli (natural with added dried fruit) If you want to...
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Donna’s Apple Pastries

Donna's Apple Pastries
Ingredients ½-1 apple per person, peeled, cored and sliced ¼ sheet of puff pastry per person 1 tbs sugar 1 beaten egg Pre heat oven to 180c. Preparation Place apples in a microwave safe dish and cook on high until soft (2-4mins) Cut sheet/s of puff pastry into quarters....
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Pears with Fried Camembert Salad

Pears with Fried Camembert
Serves 4 Ingredients 2 x 125g  packets camembert cheese , chilled ½ cup plain flour 2 egg whites, whisked until frothy 1 cup sesame seeds ½ cup maple syrup 60g butter 2 pears, cored and cut into 8 pieces oil for shallow frying 8 slices prosciutto baby spinach leaves...
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Low-fat Carrot & Fruit Loaf

Low-fat Carrot and Fruit Loaf
Makes 1 Loaf Ingredients 1 cup grated carrot 1 green apple, peeled, cored and diced ½ cup sultanas ½ cup dried apricots, chopped ¾ cup water ¼ cup of apple juice ¼ cup orange juice ¼ cup raw sugar 1 tsp cinnamon 1 cup self-raising flour 1 tsp bicarbonate...
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