Quinoa Salad

Preparation 10 mins         Cooking time 8-15 mins Serves 4 Ingredients 1 cup tri-colour quinoa 2 cups water 1 lime, zest and juice 12 fresh mint leaves 1 avocado, diced 12 cherry tomatoes, halved Salt & Pepper to taste Serve with: poached chicken, thinly sliced beef strips or just...
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Potato Gnocchi

Gnocchi with Pumpkin Soup_web_recipe
Preparation 1 hour Cooking time 30 minutes Makes 4 servings Ingredients 800g sebago potatoes, washed, peeled and quartered Salt & pepper 1 free range egg, lightly whisked 300g plain flour 20g grated parmesan Plain flour, extra Method Place a metal steaming basket in a saucepan of water making sure that...
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Carrot and Zucchini Fritters

Preparation 5 mins    Cooking time 15 mins   Makes 6 fritters Ingredients 1 large carrot, grated 1 large zucchini, grated 1 shallot/green onion, thinly sliced 1/3 cup grated cheese 1/4 cup plain flour 1/4 cup milk 1 egg, lightly beaten 1 tablespoon rice bran oil Salt and pepper...
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Almond Chicken Vegetable Stirfry

Preparation time: 20mins    Cooking time: 30mins     Serves 4-6 Ingredients Poached Chicken: 2-3 single chicken breasts 1 teaspoon whole black pepper corns 1 teaspoon salt 2 bay leaves any fresh herbs you have at home (e.g. parsely, rosemary, thyme, oregano), bundled and tied with string Sauce: 1/4...
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Grilled Vegetables, Lemon & Garlic

Grilled Vegetables
Preparation 5mins     Cooking time 10mins      Standing time 20mins Ingredients 1 zucchini, sliced thinly lengthways 1 red or yellow capsicum, seeds removed, sliced lengthways 1 red/spanish onion, cut into wedges 10 snow peas 1 x punnet of cherry tomatoes, left whole 1 tablespoon olive oil (or enough to...
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Cashew Butter

Cashew Butter
Cooking time 10-15mins Blending time 5-10mins Ingredients Cashews (Natural) (250g of nuts will give you 250mls of butter) 1/4 teaspoon of salt or to taste Preparation Heat oven to 180C. Spread nuts evenly on an oven tray and place in the heated oven. Roast for 10 – 15mins, turning the...
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Nuts & Bolts

Nuts Bolts
Great for parties, camping trips and really just about any gathering of humans. It's always a popular snack.
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Amanda’s Potato Bake

Amanda's Potato Bake
Ingredients 3 medium potatoes per person 1-2 medium onions 1 cup of grated cheddar cheese 1 pkt French onion or chicken noodle soup dry mix (salt reduced is best) 2-3 tbs cream Extra cheddar cheese and parmesan cheese, grated Preparation Thinly slice 3 medium potatoes per person Thinly slice...
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Brett’s Vegetable Curry

Vegetable Curry
Serves 4-6. Use whatever vegetables you have in the house, this is just an example: Ingredients 1 tbs oil 1 medium onion, sliced ½ jar Korma curry paste (I use Patak’s) 1 large potato, cubed 1 large carrot, cubed Handful of beans, topped and tailed 1 capsicum, chopped 1...
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Kemlyn’s Vegetable Soup

Kemlyn's Vegetable Soup
Ingredients 1 huge zucchini (or two normal size) 1 capsicum (green or red can be used) 3 brown onions Half a head of cabbage Mushrooms 2 carrots (nice large fat ones) Pumpkin 4 potatoes 2 litres of Vegetable stock Salt and heaps of pepper Preparation Chop (roughly but small)...
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