Seed Bliss Balls

Seed Bliss Balls_web
Enjoy these as a nutrient rich energy boost in the afternoon – or whenever you get those chocolate cravings. Prep 15mins Chilling 30mins Servings 12 (small) Ingredients 4 pitted Medjool dates 1/2 cup pepitas (pumpkin seeds) 1/2 cup sunflower seeds 1/4 cup craisins (dried cranberries) 1 tablespoon desiccated coconut 1 tablespoon cacao...
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Chia Bowl

Chia bowl
Prep 5mins Chilling 30mins (but overnight is fine too) Servings 1 Ingredients 2 tablespoons chia 1 ripe banana, mashed 2/3 cup milk (your choice – cashew, almond, soy, cow, coconut) cinnamon or nutmeg to taste To serve: Fresh fruit of your choice Sprinkle of pepitas, sunflower seeds. almonds, cashews. You can...
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‘Seeds for days’ energy bars

Seeds for days
Prep 10mins Chilling 60mins Servings 12-18 Ingredients 1 ripe banana 2 tablespoons coconut oil 4 tablespoons cashew (or almond) butter 1 teaspoon cinnamon 1 teaspoon nutmeg 100g pepitas 100g sunflower seeds 2 tablespoons chia seeds Method Add the banana, coconut oil, cashew butter, salt, cinnamon and nutmeg to a...
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Toasted Muesli

Toasted muesli natural_web
In the top right hand corner of this picture you can see the change in colour of the muesli from natural to toasted. Ingredients 500g Muesli (natural with dried fruit) (approx. 4 cups) Handful of almonds (approx. 70g) Handful of cashews (approx. 70g) Handful of pepitas (approx. 70g) Handful of...
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Baked Chicken, Veges & Chorizo

Preparation 25mins         Oven time 20mins Time saver: You can cut the vegetables and prepare the panko mixture 1 day ahead. Cover and store separately in the fridge. Ingredients ¼ cup olive oil ½ chorizo (60g), diced 8 skinless chicken thigh fillets Salt & Pepper to taste 400g pumpkin, peeled,...
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Muesli Bars – only 3 ingredients

Muesli Bar Soft
These bars are soft once cooked so are perfect for those who like the softer style of muesli bar. Preparation 5 mins Cooking 25mins Ingredients 1/2 cup almond butter (or cashew butter) 1 cup mashed banana (approximately 2 bananas) 400g Muesli (natural with added dried fruit) If you want to...
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