Seed Bliss Balls

Seed Bliss Balls_web
Enjoy these as a nutrient rich energy boost in the afternoon – or whenever you get those chocolate cravings. Prep 15mins Chilling 30mins Servings 12 (small) Ingredients 4 pitted Medjool dates 1/2 cup pepitas (pumpkin seeds) 1/2 cup sunflower seeds 1/4 cup craisins (dried cranberries) 1 tablespoon desiccated coconut 1 tablespoon cacao...
Read More: Seed Bliss Balls

Chia Bowl

Chia bowl
Prep 5mins Chilling 30mins (but overnight is fine too) Servings 1 Ingredients 2 tablespoons chia 1 ripe banana, mashed 2/3 cup milk (your choice – cashew, almond, soy, cow, coconut) cinnamon or nutmeg to taste To serve: Fresh fruit of your choice Sprinkle of pepitas, sunflower seeds. almonds, cashews. You can...
Read More: Chia Bowl

‘Seeds for days’ energy bars

Seeds for days
Prep 10mins Chilling 60mins Servings 12-18 Ingredients 1 ripe banana 2 tablespoons coconut oil 4 tablespoons cashew (or almond) butter 1 teaspoon cinnamon 1 teaspoon nutmeg 100g pepitas 100g sunflower seeds 2 tablespoons chia seeds Method Add the banana, coconut oil, cashew butter, salt, cinnamon and nutmeg to a...
Read More: ‘Seeds for days’ energy bars

Toasted Muesli

Toasted muesli natural_web
In the top right hand corner of this picture you can see the change in colour of the muesli from natural to toasted. Ingredients 500g Muesli (natural with dried fruit) (approx. 4 cups) Handful of almonds (approx. 70g) Handful of cashews (approx. 70g) Handful of pepitas (approx. 70g) Handful of...
Read More: Toasted Muesli