Potato Gnocchi

Gnocchi with Pumpkin Soup_web_recipe
Preparation 1 hour Cooking time 30 minutes Makes 4 servings Ingredients 800g sebago potatoes, washed, peeled and quartered Salt & pepper 1 free range egg, lightly whisked 300g plain flour 20g grated parmesan Plain flour, extra Method Place a metal steaming basket in a saucepan of water making sure that...
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Carrot and Zucchini Fritters

Preparation 5 mins    Cooking time 15 mins   Makes 6 fritters Ingredients 1 large carrot, grated 1 large zucchini, grated 1 shallot/green onion, thinly sliced 1/3 cup grated cheese 1/4 cup plain flour 1/4 cup milk 1 egg, lightly beaten 1 tablespoon rice bran oil Salt and pepper...
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Almond Chicken Vegetable Stirfry

Preparation time: 20mins    Cooking time: 30mins     Serves 4-6 Ingredients Poached Chicken: 2-3 single chicken breasts 1 teaspoon whole black pepper corns 1 teaspoon salt 2 bay leaves any fresh herbs you have at home (e.g. parsely, rosemary, thyme, oregano), bundled and tied with string Sauce: 1/4...
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Grilled Vegetables, Lemon & Garlic

Grilled Vegetables
Preparation 5mins     Cooking time 10mins      Standing time 20mins Ingredients 1 zucchini, sliced thinly lengthways 1 red or yellow capsicum, seeds removed, sliced lengthways 1 red/spanish onion, cut into wedges 10 snow peas 1 x punnet of cherry tomatoes, left whole 1 tablespoon olive oil (or enough to...
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Baked Chicken, Veges & Chorizo

Preparation 25mins         Oven time 20mins Time saver: You can cut the vegetables and prepare the panko mixture 1 day ahead. Cover and store separately in the fridge. Ingredients ¼ cup olive oil ½ chorizo (60g), diced 8 skinless chicken thigh fillets Salt & Pepper to taste 400g pumpkin, peeled,...
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Amanda’s Potato Bake

Amanda's Potato Bake
Ingredients 3 medium potatoes per person 1-2 medium onions 1 cup of grated cheddar cheese 1 pkt French onion or chicken noodle soup dry mix (salt reduced is best) 2-3 tbs cream Extra cheddar cheese and parmesan cheese, grated Preparation Thinly slice 3 medium potatoes per person Thinly slice...
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Brett’s Vegetable Curry

Vegetable Curry
Serves 4-6. Use whatever vegetables you have in the house, this is just an example: Ingredients 1 tbs oil 1 medium onion, sliced ½ jar Korma curry paste (I use Patak’s) 1 large potato, cubed 1 large carrot, cubed Handful of beans, topped and tailed 1 capsicum, chopped 1...
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Shona’s Pumpkin Pancakes

Shona's Pumpkin Pancakes
Ingredients 1 x pancake mix (ready-mix from the shop or prepared at home) 300g pumpkin, peeled and cooked until soft Vegetable Oil Cinnamon sugar Preparation Prepare the pancake mix as per instructions or recipe. Mash the cooked pumpkin and stir through the pancake mixture.  This mixture will be quite...
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Marnie’s Vegetable Soup

Marnie's Vegetable Soup
Serves 4-6. Takes 2 1/2 – 3 hrs. Ingredients 2 tabs soya beans (soaked overnight) 500g shin beef 1 carrot 1 onion, chopped thick slice pumpkin 2 tabs rice 4 tabs barley salt to taste Parisian essence Also, add any of the following you have in the fridge: parsnip, turnip,...
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Mum’s Curried Sweet Potato Soup

Mum's Curried Sweet Potato Soup
Ingredients 1 onion, chopped 2 tsp curry powder 1/4 teas ground allspice 5 cups sweet potato roughly diced and peeled 1 litre chicken stock Salt to taste 1 cup of plain fat-free yoghurt Preparation  Saute onion for 2 mins in a spray of oil. Stir in curry and allspice. ...
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